All Levels Flow, hosted by Edgewood

Service Description

This class is designed for both beginners and intermediate students, offering a balanced blend of foundational postures and moderate challenges. Whether you're new to yoga or looking to deepen your practice, this session provides clear guidance through basic poses with modifications and variations to match your experience level. We will focus on mindful movement, breathwork, and alignment to help you build strength, flexibility, and inner calm. Expect a steady-paced flow that welcomes all abilities, encouraging you to move at your own pace in a supportive and inclusive environment.