TRX Full Body Strength + Stability

Service Description

Get ready for ski season with this powerhouse class! Designed to build the strength, endurance, and flexibility you need for the slopes, this dynamic workout fuses cardio, TRX resistance, Pilates, and Yoga flow. In one energizing hour, you'll boost your leg strength, core stability, and agility—all essential for skiing. Whether you're a seasoned skier or just starting, this class offers modifications to meet all levels, helping you maximize your performance and prevent injury on the mountain. Wear your shoes, bring your motivation, and prepare to feel stronger, more balanced, and ready for the season ahead!