Yin

Service Description

With a diverse mystical background, Alana’s Yin classes have an emphasis on energy, breathwork, and visualizations. Incorporating hot stones, crystal singing bowls, and Reiki energy healing is what makes her classes unique. Alana views Yin as a necessary practice to integrate inner and outer worlds—a sacred pause. In Yin, most poses are seated or laying down and are held anywhere from 3-5 minutes. This extended hold settles deep into the connective tissue, ligaments, and fascia. Having a Yin practice is a perfect accompaniment to any Yang or energetically forceful practice bringing balance and harmony to both the mind and body. With the goal for each student to walk away with a more clear mind and open heart, Alana holds a safe space to explore edges and ease into expansion.