Yoga Teacher Training

Service Description

SOULPRENEUR YOGA IS EXCITED TO OFFER A COMPREHENSIVE 200 HOUR YOGA TEACHER TRAINING IN BEAUTIFUL LAKE TAHOE, CALIFORNIA! SIX MODULES - ONE WEEKEND EACH MONTH FROM JANUARY 2025 - JUNE 2025 Who this is for: This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. its for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to make a positive change within themselves and to develop the business skills to cultivate a successful future in teaching yoga. What we’ll learn: Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards: -Techniques, Training and Practice : 75 Hours -Poses -Alignment and verbal cues -Learn variations, modifications, functional anatomy, benefits of the asana -Meditation -Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati. -Koshas, Kleshas, Chakras, Nadis, and Prana Vayus -Teaching Methodology: 50 Hours -Sequencing -Pace -Cueing -Class Management -Using Props -Practicum - teaching class. -Anatomy & Physiology: 30 Hours -Major Bones -Types of Joints -Major muscles involved in asana -Injury management -Nervous, Cardiovascular, Respiratory Systems -Yoga History, Philosophy, Ethics: 30 Hours (20 hours online) -Develop an understanding of the Yoga Sutras -Discuss the definition of yoga -Introduction to Sanskrit -Ethics for yoga teachers -Self-reflection on how philosophy relates to practice -Elective - Business of Yoga: 8 Hours -Marketing + promotion -Website development -Clarity of where you are going in your teaching career -Branding -Goal setting -1:1 Mentorship -Elective - Self Empowerment through the practices of yoga: 8 Hours *Deposit is non-refundable Total Contact Hours: 180 Total Hours Online: 20 Total Training Hours: 200